7 Min EMOM Snatch start (Knee) + Snatch Pull (from ground) + Full Snatch (from ground) Then… For Time: Cash In: 400m Run 3 Rounds: 30 Walking Lunges, 45lb/25lb 15 C2B Pullups Then… Cash Out: 400m Run CLICK HERE to build your profiles! Mind-Body will be our new member software. All members are responsible for...Read More

All members have until the end of Aug to create their Mind Body Profiles. Simply, click HERE to begin!Read More