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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 30, 2014

WOD 7/1/14

June 30, 20140
Front Squat 3-3-3 Then….. 10-9-8-7-6-5-4-3-2-1 Thruster 135/95 Burpee Cash Out: 400m Run   Fudalalalala brought out the old school singlet for Saturday’s lifting meet.  He attended Council Rock High School back in the 1800’s
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4th of July Schedule: 10AM WOD ONLY!

June 30, 20140
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