WOD 5/3/14
Power Snatch 3-3-2-2-1-1-1 Then 800 Meter Run 30 Power Snatch 135/95 800 Meter Run Post loads and times to Comments:
WOD 5/2/14
7 Min EMOM Snatch + Hang Snatch + OHS Then.. With a Partner: 42-30-18 Front Squats, 155/105 Target Burpees, over max reach BUY TICKETS HERE... Read More