Gymnastic Strength 4 Rounds Not for Time 1A) 30′ seal walk 1B) Rope Climb (Your hardest version leg less – w/legs – Rope Pull-ups[5] – Jumping Rope Pull-ups[5]) Then: 15 Min AMRAP 10 Power Snatches 115/75 10 Alternating Barbell Step-ups 20/16 ” Read More
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