11
May

Gymnastic Strength

4 Rounds Not for Time

1A) 30′ seal walk

1B) Rope Climb (Your hardest version leg less – w/legs – Rope Pull-ups[5] – Jumping Rope Pull-ups[5])

Then:

15 Min AMRAP

10 Power Snatches 115/75

10 Alternating Barbell Step-ups 20/16 ”