Weighted Pullups, 5-5-5 5 rounds (20 min cap) 1 rope climb 5 Russian KB Swings L / 5 Russian KB Swings R 5 KB squat clean thrusters L / 5 KB squat clean thrusters R 5 Cartwheels L hand lead / 5 Cartwheels R hand lead You don’t...Read More
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