4
May
WOD 5/5/14
Weighted Pullups, 5-5-5
5 rounds (20 min cap)
1 rope climb
5 Russian KB Swings L / 5 Russian KB Swings R
5 KB squat clean thrusters L / 5 KB squat clean thrusters R
5 Cartwheels L hand lead / 5 Cartwheels R hand lead
You don’t have to do a perfect cartwheel. We are looking to incorporate some practice of loading shoulders and working towards getting upside down. For a full article on the cartwheel CLICK HERE
Nice one Foosie!
Very diabolical, Steve !
I think the last time I did a cartwheel , JFK was president.
Sorry Foose. Way too complicated and confusing for a Monday after girls weekend at the beach. Have to pass on this one.
The cartwheel. America’s favorite wheel