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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 28, 2014

WOD 4/29/14

April 28, 20140
EMOM 7 1 Clean (squat) 1 Front Squat 1 Jerk Then… AMRAP 3 Minutes with 80% from part 1 1 Squat Clean 1 Front Squat 1 Jerk Then…. 21-15-9 Hang Power Clean 135/95 Chest to Bar Pullup   The boys (Nate and JP) at Masters of the Universe    
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