28
Apr
WOD 4/29/14
EMOM 7
1 Clean (squat)
1 Front Squat
1 Jerk
Then…
AMRAP 3 Minutes with 80% from part 1
1 Squat Clean
1 Front Squat
1 Jerk
Then….
21-15-9
Hang Power Clean 135/95
Chest to Bar Pullup
The boys (Nate and JP) at Masters of the Universe
Oh darn!!*snaps fingers* I was hoping for MORE THRUSTERS
…..don’t..