WOD 4/29/14

EMOM 7

1 Clean (squat)

1 Front Squat

1 Jerk

Then…

AMRAP 3 Minutes with 80% from part 1

1 Squat Clean

1 Front Squat

1 Jerk

Then….

21-15-9

Hang Power Clean 135/95

Chest to Bar Pullup

The boys (Nate and JP) at Masters of the Universe