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Day

April 13, 2014

WOD 4/14/14

April 13, 20140
“Lauriel” 20 Minute AMRAP 23 Deadlifts (155#/105#) 23 Handstand push-ups 23 Back squats (155#/105#) from the floor 23 Burpees 23 Ground-to-overhead (155#/105#) Lauriel passed away on 4/2/14.  She was a fellow crossfitter, and a brave soul.   Read her story: http://www.kitsapcrossfit.com/2013/10/workout/monday-102113/    
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