13
Apr
WOD 4/14/14
“Lauriel”
20 Minute AMRAP
23 Deadlifts (155#/105#)
23 Handstand push-ups
23 Back squats (155#/105#) from the floor
23 Burpees
23 Ground-to-overhead (155#/105#)
Lauriel passed away on 4/2/14. She was a fellow crossfitter, and a brave soul.
Read her story: http://www.kitsapcrossfit.com/2013/10/workout/monday-102113/
Cancer sucks.
When I read the WOD, my first thought was….”hmmmmm….maybe I will bail out on this one.” Then I read Lauriel’s story and knew I couldn’t skip it and live with myself. (There will, however, be scaling.)
See you at 7:30.