Day

April 6, 2014
Happy Birthday LaFrance! Move 10,000 Pounds / Beginners Move 7500 pounds For time Pick a weight.  Pick one of each type of lift (Pull, Press then Squat). Move it till it equals 10,000 Pounds by cycling through 1 of each movement) For example You could pick 135 pounds and need to Pull it deadlift, snatch, clean.  Then press-strict, push,...
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