Happy Birthday LaFrance!
Move 10,000 Pounds / Beginners Move 7500 pounds For time
Pick a weight. Pick one of each type of lift (Pull, Press then Squat). Move it till it equals 10,000 Pounds by cycling through 1 of each movement)
For example You could pick 135 pounds and need to Pull it deadlift, snatch, clean. Then press-strict, push, jerk or floor press. Then squat the weight for 74 reps. Yes you can switch movements but you must cycle throught the movements of Pull then Press then Squat.