12 Min to establish a heavy power snatch Then… “Wacky Wiser Partner Friday” 15 min AMRAP: Partner 1: Row for Calories While…. Partner 2: completes 1 round of: 1 Rope Climb 10 Pistols, alt Farmers carry shuttle run, 70/53 (20ft – 40ft – 60ft) – Switch roles after 1 round is completed. *Post total calories...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?