WOD 3/14/14

12 Min to establish a heavy power snatch

Then…

“Wacky Wiser Partner Friday”

15 min AMRAP:

Partner 1: Row for Calories

While….

Partner 2: completes 1 round of:

1 Rope Climb

10 Pistols, alt

Farmers carry shuttle run, 70/53 (20ft – 40ft – 60ft)

– Switch roles after 1 round is completed.

*Post total calories and reps for a final score

Wear high socks!