8am: Beginners CrossFit 9am: CrossFit 10am: Beat The Coach/ Open gym FOR REPS: 3 Min Max Burpees 1 Min Break 3 Min Max Pull-ups 1 Min Break 3 Min Max Squats 1 Min Break *Round 2 = 2 min of burpees, pullups, squats *Round 3 = 1 Min of burpees, pullups, squats Partner FridayRead More

All Classes are running on a normal schedule. Please no street shoes (snow shoes) on the main gym floor. Please bring clean shoes to wear for the workout.Read More