10 Minutes to work up to a heavy Clean and Jerk Then…. 7 Minute Ladder (increase by 1 rep of each movement per round) 1 Front Squat 185/135 (Front squats come from the ground) 1 Ring Muscle Up 2 Front Squats 2 Ring Muscle Ups 3 3 4…….. 2 Minute Break Then…. 3 Minutes Max...Read More
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