WOD 1/22/14 – Opening at 9:30am
7 min EMOM: 3 Front Squats (3 sec pause) + 2 Jerks, AHAP Then… 5 Rounds: 10 Front Squats, 155lb/105 15 Toes 2 Bar 30... Read More
Morning Classes Canceled
The 5AM, 6AM and 7:30AM will be Canceled for Tomorrow Wednesday 1/22. At this time we plan on opening up for our 9:30am class.... Read More
Classes Canceled Today
Do to the weather all remaining Classes at CFWC are canceled for the rest of the day. You still need to do 33 Birthday Burpees... Read More