WOD 1/18/14
L sit and L hold Practice 3 x Max effort Holds Then: “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups... Read More
Whole 30 Nutrition Challenge
The Whole 30 nutrition challenge will start Feb 1. We will be having a meeting to discuss the details Sunday Jan 19th at noon and... Read More
Showers Are Ready!
The showers are upstairs and ready to be used. There are 4 separate stalls with sinks and mirrors. We are very excited to now offer... Read More