L sit and L hold Practice 3 x Max effort Holds Then: “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Post your...Read More

The Whole 30 nutrition challenge will start Feb 1. We will be having a meeting to discuss the details Sunday Jan 19th at noon and Saturday Jan 25th at noon.  Read More

The showers are upstairs and ready to be used. There are 4 separate stalls with sinks and mirrors. We are very excited to now offer this amenity to our members. BYOT.  Read More