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Day

January 15, 2014

WOD 1/16/14

January 15, 20140
Bar Complex. 7x 1 Hang Power Clean x 1 Front Squat x 1 Jerk 10,9,8,….3,2,1 reps of Hang Power Clean (135/95) Toes to Bar Pushup 7:30 Strength Class Post Stuff To comments: Register HERE now.  All of You! 🙂 Please speak to one of your coaches if you have any questions
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