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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 11, 2014

WOD 1/12/14

January 11, 20140
9 am-Yoga 10 am -Olympic Lift class with Coach Ryan (snatch and snatch pull work) 11 am- Endurance with Coach Brian   In 10 Minutes 1 Mile Run Max Rep box jumps with remaining time 24/20 3 Minute Rest In 10 Minutes 1 Mile Run Max Rep Burpees with remaining time 3 Minute Rest In...
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