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Out of Town Drop InFree No Sweat Intro

Day

January 6, 2014

WOD 1/7/13

January 6, 20140
EMOM 7 Snatch (squat for all 3) Hang Snatch (pause 2 sec at knee before snatch) Hi Hang Snatch (pause 2 sec at mid thigh before snatch) Then… 3 Rounds 5 Ring Muscle Up 7 Snatch (any way) 135/95   Caitlin with Christy Phillips Adkins
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