Day

January 2, 2014
MORNING CLASSES ARE CANCLED. CLASSES WILL RESUME AT 12NOON Back Squat: 8-8-8 (70-75%) Then… “Wacky Wiser Partner Friday” Partner Mark Janus 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk   Team CrossFit West Chester at Regional’s 2009  
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