Day

December 10, 2013
  5 Minute EMOM: 3 Deadlift + 2 Hang Squat Clean + 1 Split Jerk, AHAP Then… 3 Rounds 50 Air Squats 7 Wall Climbs 10 Deadlifts, 225/155 New Camo Hooded Sweatshirts available for online ordering only (pink available for women) CLICK HERE  
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