Front Squat 3-3-3 (3 second pauses at bottom of each) Then…. 3 Rounds of 3 minute AMRAPs AMRAP 3 minutes 2 Ring Muscle Ups (sub 5 ring dips or 5 paralette dips) 3 Power Snatches 115/85 5 OHS 115/85 3 Minute rest between each round Cherie hitting some backsquats Read More
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