Day

December 6, 2013
8am – Beginners 9am- All Levels 10am- Open Gym Power Snatch: 3-3-3 Then… 21-15-9 Power Snatch, 115lb/85lb Ring Dips Box Jumps, 24″/20″   Our members love hanging around (Fancy Nancy & the 7:30am All Stars during Partner Friday)  
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