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November 27, 2013
WOD 11/28/13
November 27, 2013
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WOD
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HAPPY THANKSĀ PRESS-GIVING 8am, 9am and 10am Classes only Today Appetizer: 15 Min find 1 rep max Press Dinner servings of: 21 PushPress 21 BoxJumps 18 PushPress 18 BoxJumps 15 PushPress 15 BoxJumps 12 Push Press 12 Box Jumps 9 Push Press 9 Box Jumps 6 Push Press 6 Box Jumps 3 Push Press 3 Box...
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