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Day

November 26, 2013

WOD 11/27/13

November 26, 20130
7 Min EMOM 1 Snatch (Squat W/2 sec Pause) + 1 Hang Snatch (Squat W/2 sec Pause) + 2 OH Squats Then… For Time 21 OH squats, 95/65 15 C2B Pullups 15 OH Squats, 115/85 15 C2B Pullups 9 OH Squats, 135/95 15 C2B Pullups * Beginners: Keep Weight constant Please use the Mobility WOD...
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