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Day

November 19, 2013

WOD 11/20/13

November 19, 20130
Back Squat (High Bar): 5-5-5 Then… 12 Min AMRAP: 30 Double Unders 7 Hang Power Snatches, 115/75 200m Run 6am’er Meg Pillagalli ran the Philly Marathon this past Sunday “I didn’t believe you guys when you promised that more CrossFit and less running would improve my running, but I got an 18 minute marathon PR...
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