WOD 11/20/13

Back Squat (High Bar): 5-5-5

Then…

12 Min AMRAP:

30 Double Unders

7 Hang Power Snatches, 115/75

200m Run

6am’er Meg Pillagalli ran the Philly Marathon this past Sunday

“I didn’t believe you guys when you promised that more CrossFit and less running would improve my running, but I got an 18 minute marathon PR today. I can’t say thank you enough!” – MEG