WOD 11/20/13


WOD 11/20/13

Back Squat (High Bar): 5-5-5


12 Min AMRAP:

30 Double Unders

7 Hang Power Snatches, 115/75

200m Run

6am’er Meg Pillagalli ran the Philly Marathon this past Sunday

964630_456261777825928_1933138913_o“I didn’t believe you guys when you promised that more CrossFit and less running would improve my running, but I got an 18 minute marathon PR today. I can’t say thank you enough!”MEG