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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 16, 2013

WOD 11/17/13

November 16, 20130
NO YOGA TODAY! 10am: Olympic Lifting 11am Endurance WOD\ 15 Min AMRAP CASH IN: 1 mile run 10 OHS, 95/65 10 Burpees ——5 min break——– 15 Min AMRAP CASH IN: 1 mile run 50 Double Unders 20 Situps Aloha from Oil Ross and Baby Oil. Representing CFWC from the top of a Volcano    ...
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