9am- Yoga 10am- Oly Lifing 11am – Endurance 800m Run x 2 (5 min break inbetween) Then… 20 Min AMRAP: M.E. Front Squats, 135/95 M.E. Ring Push ups M.E. Toes 2 Bar Run 400M Olympic Lifting Sunday’s at 10am Read More
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