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Out of Town Drop InFree No Sweat Intro

Day

November 7, 2013

WOD 11/8/13

November 7, 20130
EMOM 7 minutes: Power Clean + Hang Power Clean + 3 Front Squats + Jerk, AHAP Then… Wacky Wiser Partner Friday: 20  min AMRAP: Cindy (5 pullups, 10 push ups, 15 air squats) 200m Farmers Carry, 53/35 * Add total rounds of Cindy   6pm’er Dave H working on his overhead Squats    
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