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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 15, 2013

WOD 10/16/13

October 15, 20130
7 Min EMOM: Power Clean + Hang Power Clean + 3 Front Squats + 1 Jerk Then… 1-2-3-4-5-6-7-8-9-10 ODD Rep#: Power Clean, 185/135 EVEN Rep#: HSPU *EMOM: 10 lateral jumps over your bar. Workout starts with 10 lateral jumps.   REMINDER: Our annual Halloween WOD will be Friday Oct 25th at 5pm!  Come dressed up...
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