EMOM 7 Minutes 1 Power Snatch 1 Hang Power Snatch 2 OHS Then….. 10-9-8-7-6-5-4-3-2-1 Chest to bar pullup Power Snatch 95/65 Slapping Pushup Then…. AMRAP 5 Minutes 7 Burpees 20 Double Unders Slapping PushupRead More
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