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Day

October 12, 2013

WOD 8/13/13

October 12, 20130
9am: Yoga 10am: Open Gym 11am: Endurance For Time: “Amypalooza” 200m Farmers Carry, 70/53 (single arm) 800m run 50 OHS, 75/45 30 Pull-ups 200m Farmers Carry (single arm) 400m run 50 Front Squats, 85/55 30 Pullups 200m Farmers Carry, (single arm) 200m run 50 Back Squats, 95/65 30 Pullups *Less than 6 months of experience...
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