Partner Friday Chipper (Split up reps anyway) 10 Rope Climbs 400m Run 20 Snatches (Full), 135/95 400m Run 30 Turkish Getups, 53/35 400m Run 40 Alt Box Jumps, 30/24 400m Run 50 Hang Power Cleans, 135/95 Janice winning the master division @ Barbell’s for Boobs last year Read More
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