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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 30, 2013

WOD 10/1/13

September 30, 20130
Deadlift 5-5-5 Then….. AMRAP 12 Minutes 3 Deadlifts 275/205 3 Ring Muscle Ups Then…. EMOM 5 Minutes 100m Sprint   Happy birthday, Bankus!!!
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