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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 17, 2013

WOD 9/18/13

September 17, 20130
5 Min EMOM: 3 Power Snatches, Heavy Then… 3 Rounds: 400m Run 21 Power Snatches, 95/65 12 HSPU * Cash Out= 100DU   Please Wipe down everything you touch after using. This includes Pull-up bars, med balls, KB, Barbells, rings, ect…. If everyone does a little, we can help avoid the Plague!      ...
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