WOD 9/18/13

5 Min EMOM:

3 Power Snatches, Heavy

Then…

3 Rounds:

400m Run

21 Power Snatches, 95/65

12 HSPU

* Cash Out= 100DU

Please Wipe down everything you touch after using. This includes Pull-up bars, med balls, KB, Barbells, rings, ect….

If everyone does a little, we can help avoid the Plague!