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Out of Town Drop InFree No Sweat Intro

Day

September 16, 2013

WOD 9/17/13

September 16, 20130
Front Squat 3-3-3 Then…. With a 10 minute cap Fran 21-15-9 Thruster 95/65 Pullup Then….. After a 5 Minute Rest 12-9-6 Thruster 95/65 Pullup  
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