16
Sep
WOD 9/17/13
Front Squat 3-3-3
Then….
With a 10 minute cap
Fran
21-15-9
Thruster 95/65
Pullup
Then…..
After a 5 Minute Rest
12-9-6
Thruster 95/65
Pullup
Front Squat 3-3-3
Then….
With a 10 minute cap
Fran
21-15-9
Thruster 95/65
Pullup
Then…..
After a 5 Minute Rest
12-9-6
Thruster 95/65
Pullup
Jenny scares Honey Badgers
Fran then 1/2 Fran… Yikes!
Man, Georgia looks good today! phew!
You would have killed this today Dawg! Miss you.
it hurts to type.