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Day

September 14, 2013

WOD 9/15/13

September 14, 20130
9am: Yoga 10am: Open Gym 11am: Endurance Endurance WOD: 800m sprint x 2 (5min rest) Then… “6-6-6” 20 Min EMOM (Every Min On The Minute) 6 SDHP, 70/53 6 Wall Ball Shots, 20lb/14lb (10ft/8ft) 6 Pull-ups        
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