WOD 9/15/13

9am: Yoga

10am: Open Gym

11am: Endurance

Endurance WOD:

800m sprint x 2 (5min rest)

Then…

“6-6-6”

20 Min EMOM (Every Min On The Minute)

6 SDHP, 70/53

6 Wall Ball Shots, 20lb/14lb (10ft/8ft)

6 Pull-ups