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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 13, 2013

WOD 9/14/13

September 13, 20130
8am: Beginners 9am: Regular class 10am: Oly Class Back Squat: 5-5-3-3-1-1-1 Then… 12 Min Ladder: KB Swing, 53/35 Pull-up 10m Cone Run *Reps will increase is accents of 3 each round.     JOIN OUR TEAM AND SAVE A PAIR!  CLICK HERE TO GET STARTED! Visit our News & Events page for more Details!  
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