WOD 9/14/13

13
Sep

WOD 9/14/13

8am: Beginners

9am: Regular class

10am: Oly Class

Back Squat: 5-5-3-3-1-1-1

Then…

12 Min Ladder:
KB Swing, 53/35

Pull-up

10m Cone Run

*Reps will increase is accents of 3 each round.

 

 

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