9am: Yoga 10am:  Olympic Lifting Snatch: 6 x 2 @80% Snatch Grip Push Press: Test Triple 11am: Endurance 5 Rounds 400m Run 20 Hand Release Pushups 400m Run 20 Toes to Bar Bob Fudala and his men were hard at work Saturday re-designing our monkey bar rig. Those thick bars that everyone hated are now...Read More