12 Min EMOM: Even Minutes: Hang Squat Clean + High Hang Squat Clean + Jerk, Heavy Odd Minutes: Start with 10 DU and increase by 10 each odd minute (as long as you make the previous rep scheme) Then… 3 Rounds: 800m Run 30 C2B Pullups 15 Push Jerks, 135/95 We will be at...Read More
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