Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 29, 2013

WOD 7/30/13

July 29, 20130
15 minutes 3 RM Touch and Go Snatch (any way) Then…. With a 10 Minute Cap: 3 Rounds 200m Run 10 Snatches (any way) 115/85 Then…. AMRAP 7 Minutes 100m Run 10 Slapping Pushups 20 Jumping Squats 45lbs for everyone   Don’t forget, CFWC’s 4 year anniversary party is this Saturday, August 3rd!! We will...
Read More